top of page
Gym Floor
Largest gym floor space in the kingston borough.
Spin Class
Awesome spin classes.
Gym Free Weights
Gym floor free weights made up of plate loaded and pin loaded machines.
Gym Floor
Largest gym floor space in the kingston borough.
1/7
WEST EALING MEMBERS
You can book your class via our ENERGYM MEMBERS APP
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
FULL BODY IGNITE | HIIT | FUNCTIONAL FITNESS | FULL BODY CIRCUITS | HIIT | YOGA | YOGA |
7.00am. 45 Minutes. Gym Floor | 7.00am. 45 Minutes. Gym Floor | 7.00am. 45 Minutes. Gym Floor. | 7.00am. 45 Minutes. Gym Floor. | 7.00am. 45 Minutes. Gym Floor. | 9.00am. 45 Minutes. Gym Floor. | 9.00AM. 60 Minutes. Studio One. |
LEGS, BUMS & TUMS | CORE | LIFT AND THRIVE | DYNAMIC STRENGTH & BALANCE | CORE | TUMMY BURNER | GLUTES EXPRESS |
9.30am. 45 Minutes. Studio One. Female Only Class. | 9.30am. 45 Minutes. Studio One. Female Only Class. | 9.30am. 45 Minutes. Studio One. Female Only Class. | 9.30am. 45 Minutes. Studio One. | 9.30am. 45 Minutes. Studio One. | 9.00am. 60 Minutes. Gym Floor. | 18.00pm. 45 Minutes. Gym Floor. |
FUNCTIONAL FITNESS | FULL BODY WORKOUT | TABATA | TABATA | PILATES | PILATES | POWER SURGE |
13.00pm. 45 Minutes. Studio One. | 13.00pm. 45 Minutes. Studio One. | 13.00pm. 45 Minutes. Studio One. | 13.00pm. 45 Minutes. Gym Floor. | 13.00pm. 45 Minutes. Studio One. | 10.00am. 60 Minutes. Studio One. | 17.00pm. 45 Minutes. Gym Floor. |
LIFT AND THRIVE | UPPER BODY WORKOUT | CARDIO & ABS | CARDIO & ABS | TRX & KETTLEBELLS | MOBILITY MOVEMENTS | |
17.00pm. 45 Minutes. Gym Floor. | 17.00pm. 45 Minutes. Gym Floor. | 17.00pm. 45 Minutes. Studio One. | 17.00pm. 45 Minutes. Gym Floor. | 13.00pm. 45 Minutes. Gym Floor. | 11.15am. 45 Minutes. Studio One. | |
FULL BODY STRENGTH CIRCUIT | ABS BLAST | TRX & KETTLEBELLS | FULL BODY WORKOUT | CALISTHENICS MOVEMENT | FULL BODY IGNITE | |
18.00pm. 45 Minutes. Gym Floor. | 18.00pm. 45 Minutes. Gym Floor. | 18.00pm. 45 Minutes. Gym Floor. | 18.00pm. 45 Minutes. Studio One. | 17.00pm. 45 Minutes. Studio One. | 16.00PM. 45 Minutes. Studio One. | |
CORE | SPIN | BOXING | SPIN | GLUTES EXPRESS | LEGS, BUMS & TUMS | |
19.00pm. 45 Minutes. Studio One. | 18.30pm. 45 Minutes. Spin Studio. | 19.00pm. 60 Minutes. Gym Floor. | 18.30pm. 45 Minutes. Spin Studio. | 18.00pm. 45 Minutes. Gym Floor. | 17.00PM. 45 Minutes. Studio One. | |
SPIN | WEIGHT LOSS & CONDITIONING | CALISTHENICS MOVEMENT | UPPER BODY WORKOUT | BOXING | ||
19.15pm. 45 Minutes. Spin Studio. | 19.00pm. 45 Minutes. Gym Floor | 19.00pm. 45 Minutes. Studio One. | 19.00pm. 45 Minutes. Studio One. | 19.00pm. 60 Minutes. Gym Floor. | ||
PILATES | PILATES | YOGA | POWER SURGE | |||
20.05pm. 60 Minutes. Studio One. | 19.00pm. 60 Minutes. Studio One. | 20.00pm. 60 Minutes. Studio One. | 20.00pm. 45 Minutes. Gym Floor. | |||
YOGA | ||||||
20.00pm. 60 Minutes. Studio One. | ||||||
bottom of page