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Gym Floor
Largest gym floor space in the kingston borough.
Spin Class
Awesome spin classes.
Gym Free Weights
Gym floor free weights made up of plate loaded and pin loaded machines.
Gym Floor
Largest gym floor space in the kingston borough.
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NEW MALDEN MEMBERS
You can book your class via our ENERGYM MEMBERS APP
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
TBC | CIRCUITS | CIRCUITS | CIRCUITS | BELLY SHREDDER | LEGS BUMS & TUMS | PILATES |
7.00am. 45 minutes. Gym Floor. | 7.00am. 45 minutes. Gym Floor. | 7.00am. 45 minutes. Gym Floor. | 7.00am. 45 minutes. Gym Floor. | 7.00am. 45 minutes. Studio One. | 9.00am. 45 minutes. Studio One. | 10.30am. 60 minutes. Studio One. |
TBC | CIRCUITS | CIRCUITS | CIRCUITS | GET GLUTES | SPIN | YOGA |
10.30am. 45 minutes. Gym Floor. | 10.30am. 45 minutes. Gym Floor. | 10.30am. 45 minutes. Studio One. | 10.30am. 45 minutes. Studio One. | 10.30am. 45 minutes. Gym Floor. | 9.01.am. 45 minutes. Spin Studio. | 11.30am. 60 minutes. Studio One. |
SPIN | PILATES | TBC | YOGA | KICK BOXERCISE | RAISE THE BAR | CIRCUITS |
14.00pm. 45 minutes. Spin Studio | 11.30am. 60 minutes. Studio One. | 14.00pm. 45 minutes. Studio One. | 12.00pm. 60 minutes. Studio One. | 14.00pm. 45 minutes. Gym Floor. | 10.00am. 45 minutes. Studio One. | 17.00pm. 45 minutes. Spin Studio. |
CORE STABILITY | KICK BOXERCISE | TBC | CIRCUITS | CIRCUITS | YOGA | STRETCHING & MOBILITY |
17.00pm. 45 minutes. Studio One. | 14.00pm. 45 minutes. Gym Floor. | 17.00pm. 45 minutes. Studio One. | 14.00pm. 45 minutes. Studio One. | 17.00pm. 45 minutes. Studio One. | 11.00am. 60 minutes. Studio One. | 18.00pm. 45 minutes. Studio One. |
GET GLUTES | CIRCUITS | HIIT | STRETCH IT OUT | HIIT | CIRCUITS | |
18.00pm. 45 minutes. Studio One. | 17.00pm. 45 minutes. Studio One. | 18.00pm. 45 minutes. Studio One. | 17.00pm. 45 minutes. Studio One. | 18.00pm. 45 minutes. Studio One. | 17.00pm. 45 minutes. Studio One. | |
SPIN | CIRCUITS | SPIN | LEGS BUMS & TUMS | AB ATTACK | AB ATTACK | |
18.30pm. 45 minutes. Spin Studio. | 18.00pm. 45 minutes. Studio One. | 18.30pm. 45 minutes. Spin Studio. | 18.00pm. 45 minutes. Studio One. | 19.00pm. 45 minutes. Studio One. | 18.00pm. 45 minutes. Studio One. | |
YOGA | SPIN | AB ATTACK | RAISE THE BAR | |||
19:00pm. 60 minutes. Studio One. | 18.30pm. 45 minutes. Spin Studio. | 19.00pm. 45 minutes. Studio One. | 19.00pm. 45 minutes. Studio One. | |||
GET GLUTES | ZUMBA | |||||
20.00pm. 45 minutes. Studio One. | 19.00pm. 60 minutes. Studio One. | |||||
HIIT | ||||||
20.00pm. 45 minutes. Studio One. |
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