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Gym Floor
Largest gym floor space in the kingston borough.
Spin Class
Awesome spin classes.
Gym Free Weights
Gym floor free weights made up of plate loaded and pin loaded machines.
Gym Floor
Largest gym floor space in the kingston borough.
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NEW MALDEN MEMBERS
You can book your class via our ENERGYM MEMBERS APP
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
FULL BODY PUMP | FULL BODY PUMP | CIRCUITS | CIRCUITS | TONE & SCULPT | WOMANS SELF DEFENCE | PILATES |
7.00am. 45 minutes. Gym Floor. | 7.00am. 45 minutes. Gym Floor. | 7.00am. 45 minutes. Gym Floor. | 7.00am. 45 minutes. Gym Floor. | 7.00am. 45 minutes. Studio One. | 9.00am. 45 minutes. Studio One. | 10.00am. 60 minutes. Studio One. |
FOUNDATIONS OF LIFTING | FOUNDATIONS OF LIFTING | CIRCUITS | CIRCUITS | BOOTY CAMP | MIXED SELF DEFENCE | YOGA |
9.30am. 45 minutes. Gym Floor. | 9.30am. 45 minutes. Gym Floor. | 9.30am. 45 minutes. Studio One. | 9.30am. 45 minutes. Studio One. | 9.30am. 45 minutes. Gym Floor. | 9.00am. 45 minutes. Studio One. | 11.00am. 60 minutes. Studio One. |
SPIN | RAISE THE BAR | GET GLUTES | PYRAMID PUMP | BOOTCAMP | SPIN | GET GLUTES |
13.00pm. 45 minutes. Spin Studio | 13.00pm. 45 minutes. Gym Floor. | 13.00pm. 45 minutes. Studio One. | 13.00pm. 45 minutes. Studio One. | 13.00pm. 45 minutes. Gym Floor. | 10.00am. 45 minutes. Sin Studio. | 16.00pm. 45 minutes. Studio One. |
CORE STABILITY | LEGS, BUMS & TUMS | LEGS, BUMS & TUMS | STRENGTH CONDITIONG BOOTCAMP | HIIT | YOGA (Beginners Course) | LEGS, BUMS & TUMS |
17.00pm. 45 minutes. Studio One. | 17.00pm. 45 minutes. Studio One. | 17.00pm. 45 minutes. Studio One. | 17.00pm. 45 minutes. Studio One. | 17.00pm. 45 minutes. Studio One. | 11.00am. 60 minutes. Studio One. | 17.00pm. 45 minutes. Studio One. |
RUN CLASS | LEGS OF STEEL | PILATES | LEGS, BUMS & TUMS | PILATES | CORE STABILITY | |
18.00pm. 45 minutes. Studio One. | 18.00PM. 45 minutes. Studio One. | 18.00pm. 60 minutes. Studio One. | 18.00pm. 45 minutes. Studio One. | 18.00pm. 60 minutes. Studio One. | 16.00pm. 45 minutes. Spin Studio. | |
SPIN | ZUMBA | BOOTCAMP | BOXING | LEGS OF STEEL | STRETCH & FLEX | |
18.30pm. 45 minutes. Spin Studio. | 19.00pm. 60 minutes. Studio One. | 18.00pm. 45 minutes. Gym Floor | 19.00pm. 60 minutes. Gym Floor. | 18.00pm. 45 minutes. Gym Floor. | 17.00pm. 45 minutes. Studio One. | |
KETTLEBELL CLASS | BOXING | SPIN | RAISE THE BAR | ZUMBA | ||
20.15pm. 45 minutes. Studio One. | 20.00pm. 60 minutes. Gym Floor. | 18.30pm. 45 minutes. Spin Studio. | 19.00pm. 45 minutes. Studio One. | 19.00pm. 45 minutes. Studio One. | ||
FULL BODY FUNCTION | YOGA | FULL BODY FUNCTION | ||||
20.15pm. 45 minutes. Studio One. | 19.00pm. 60 minutes. Studio One. | 20.15pm. 45 minutes. Studio One. | ||||
HIIT | ||||||
20.15pm. 45 minutes. Studio One. |
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