HIIT

Energyms HIIT workouts require bursts of high-intensity strength and cardio exercises followed by brief periods of recovery. It’s almost like taking an hour-long workout with moderate intensity and squeezing it all into a period of 30-45 minutes. The session begins with 3-5 minutes warm-up followed by 3 rounds of 8 exercises including mixture of different cardio machines and bodyweight exercises. Let’s Burn those calories !!

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FOUNDATIONS OF LIFTING

 

Squat, bench, deadlift class mainly aimed at beginner's. Introduction to the basic fundamental's of lifting weights and emphasising correct form.

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POWER PUMP​

Full Body pump class (body weight and free weight use are involved). A 5-10 minute warm up, 20 minute main session, 5-10 minute cool down. Minimal rest between exercises in a HIIT fashion.

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FUNCTIONAL CIRCUITS

An intense 45 minute full body workout consisting of functional movement patterns. Designed to improve your cardiovascular fitness & coordination.

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CORE

A 30 minute class. Initially focusing on core stability & trunk control. Followed by exercises targeting your abdominals & core endurance. This class is designed to improve posture through performing a variety of exercises that strengthen the abdomen and back muscles. Finishing with a stretch.

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LEGS BUMS & TUMS

This class is focused on toning and strengthening the lower body, particularly the legs, buttocks, and abdominal muscles. The class typically includes a combination of exercises such as squats, lunges, leg lifts, and core exercises, aimed at improving muscle definition and endurance in these areas.

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RAISE THE BAR

A fitness class to improve upper body strength, enhance muscle definition, and increase overall upper body endurance. Through this type of class participants typically engage in a variety of exercises such as push-ups, bicep curls, tricep dips, shoulder presses, and rows using a combination of bodyweight and resistance equipment.

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TRX & KETTLEBELLS

TRX and Kettlebell class offers a unique blend of strength, mobility, flexibility, and core development. The class uses TRX suspension training to build functional strength and stability, while kettlebell exercises enhance muscular endurance and agility. Regular participation leads to improved posture, coordination, and athletic performance. This class is tailored to meet fitness enthusiasts of all levels, aiming to unlock their full potential and lead a transformative journey.

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BODYTHENICS

Bodythenics is a workout that utilizes bodyweight workouts, focusing on shoulder mobility, wrist flexibility, and core development. This class challenges limits and redefines strength, enhancing agility and endurance. The focus is on shoulder mobility, allowing for ease in reaching, twisting, and bending. Core development is also a key aspect of the class, enhancing performance in various aspects of life. The Bodythenics class is designed to inspire and uplift individuals, promoting a stronger version of themselves.

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MOBILITY

A training session that will allow you to improve your mobility and body coordination. Using a combination of high intensity and resistance exercises it’s a great way to get the cardio in and strengthen your body. It’s an effective and quick way to develop your strength and flexibility. Everyone is welcome!

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STABILITY

This class includes low impact and low intensity exercises. It will help you become more flexible as well as work on stability, joint mobility and balance. All exercises focus on core engagement and deep breath work. So it’s a perfect class if you want to relax your  mind while stretching and strengthening your whole body.

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TABATA

Tabata is a high-intensity interval training method characterized by short bursts of intense exercise alternated with brief periods of rest or lower-intensity activity. It typically involves multiple rounds of intense exercise followed by short rest periods. The benefits include efficient calorie burning, improved cardiovascular and muscular endurance, and enhanced overall fitness. Tabata's flexible duration makes it adaptable to various fitness levels and schedules.

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ABS & CARDIO

The Abs and cardio class is a training program that combines exercises focusing on strengthening the abdominal muscles with cardio activities. During these sessions, the emphasis is on enhancing core muscles and improving cardiovascular endurance. The benefits include a stronger core, better cardiovascular health, calorie burning, and overall improvement in physical fitness.

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LADIES THAT LIFT

Helping women find their confidence in gym a environment, whilst improving their understanding of compound movements (squat, deadlift, bench press, shoulder press, etc). 

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PILATES

Pilates is a form of exercise that focuses on strengthening the body, particularly the core muscles, while also improving flexibility, posture, and overall body awareness. Known for improving strength, balance, coordination, and promoting a sense of harmony between the body and mind.

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GET GLUTES

Welcome to our 'Get Glutes' class, where we sculpt and strengthen your lower body to achieve those coveted curves and power-packed glutes! This dynamic workout combines targeted exercises such as squats, lunges, deadlifts, and hip thrusts, designed to tone, lift, and define your glute muscles. Each session blends high-intensity intervals with resistance training, ensuring a challenging yet rewarding experience for all fitness levels. Get ready to unleash your full potential, boost your confidence, and strut with pride after every 'Get Glutes' session!

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ABS

Introducing our 'Abs Blast' gym class, where we focus on sculpting and strengthening your core to build a rock-solid midsection! Join us for a high-energy workout that targets every inch of your abdominal muscles, using a variety of exercises including crunches, planks, twists, and leg raises. Led by Callum, each session incorporates dynamic movements and strategic routines to maximize muscle engagement and achieve optimal results. Whether you're aiming for a six-pack or simply looking to improve your core strength, 'Abs Blast' is the perfect class to challenge and transform your abdominal region. Get ready to feel the burn and unveil your strong, defined abs!

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TRX

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.

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STRETCHING & MOBILITY

Stretching and mobility  is a training method that is used to improve flexibility. Both mobility and flexibility are important for moving well and avoiding injury. They are intricately related to each other.

 

YOGA

These classes offer a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, breathing technique, balance in the body, as well as increasing flexibility and range of motion. This class will help you to feel both revived whilst remaining calm.

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FULL BODY PUMP

A 35 minute full body workout followed by 10 minutes of stretching. You can always expect a good dose of squats, clean and presses, lunges, barbell rows, bicep curls alongside push-ups, chest presses, overhead presses and crunches all being part of the mix too.

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 BOXING 

A 60 minute class that is structured in such a way that it includes intense rounds cardio warmup, boxing with intervals of bodyweight exercises, pad work, bag work and of course, core work. All rounds are extremely challenging and are sure to leave you drenched in sweat from head to toe.

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BARBELL CLUB

An advanced workout focusing on Barbell movements as well as bodyweight exercises. Must be able to lift a 20kg Olympic bar overhead and do bodyweight pull ups and push ups as well (please bear this in mind when booking onto this class).

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SPIN

Spin is a group indoor cycling class focusing on strength, speed, and endurance, with accompanied music designed to work and tone every muscle group in the body. For those looking for an intense cardio workout, it's definitely worth giving our Spin class a go.

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KICK BOXERCISE

Kick boxing is a class activity evolved from karate and boxing. Incorporating both upper and lower body techniques whilst practising both on the bags and pads. Give this class a go if you would like to work on both punching and kicking technique.

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BODY SCULPT

A training session designed to tone and strengthen your body using a combination of aerobic and strength exercises. It’s a great way to get the cardio done and stay in shape.

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BODY BALANCE

This class is made of exercises that will elevate your balance and core strength. Using your own bodyweight, resistance bands and light weights which are all low impact (no jumping) and focused on controlled movements which if done regularly, can improve your flexibility as well.

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